The Happy Hippo
Augie the Baby Antelope
Ants Story
The Emu Went To Africa
The Emperor

How To
Exercises On Back
Exercise On Back II
Find Something To Do

Significant Others
Something To Care For
Caring For Plants

Computing Thru Ages
Computer Like Woman
Laws If Alone
How To Boil Water
Never Do It In Kitchen
How To Blend In - Be Invisible
Some New Smilies

Handling Loss
Handling Sense of Guilt
Dealing With Loss
With Being Alone
Reinventing Yourself

Best of Cooking Blog
Quality Cooking
From Grandmother I
From Grandmother II
From Grandmother III
Foods to Double-up
Eating Out
Light Lunches
Eating Right
Tips On Food/Vitamins
Pancakes In Jar
Vitamin Deficiency?

Put Out Kitchen Fire
Take Time For Yourself
Life Never Completed
Never Leave Keys
If You Love Your Birds

Computer Tips
Experiencing The Web
Type & Instant Save
BackUp & Unfreeze
Make Notes Easy Way

The Everyday
Laundry: Do It or Not
Getting Out
Necessity For Naps


From Grandmother With Love Part IV

My Request To All
Grandmothers Out There

We need some advice, but first of all, you have to be a grandmother to give it. With more and more young people on their own and many families split up by jobs and just the sheer mobility of modern society, we need help. We've called it "From Grandmother With Love". If you have a recipe for those who are alone and do not have the time to cook or just do not know how, and some advice or...
click to read further

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Front Row Seating  Copyright 2008 Morgan Thomas all rights reserved
Front Row Seating - Mediterranean Sunset

Guide To Living Alone and Surviving

SEE THE GREAT BLOG for this site: Eating Alone In Half the Time

In This Issue:
Volume 2
No. 5
Don't miss the Impatient Cooking Blog of this site Click Here

Articles and Posts For This Issue:
The Emperor - Story of the Month       How To Blend In      Signs of Vitamin Deficiency
Follow-up on Exercise-On-Your-Back     Grandmother: Fall Soup
The Best of the Blog     EXTRA: Some New Smilies

Story of the Month

Stories for the child in all of us

The Emperor

Read full story as text

There was this duck floating on the hippo pond. She had flown a very long way and had gotten separated from the others of her flock in a huge storm. She had heard the quack, quack of the others but because the wind was swirling so fast, it seemed to be coming from all directions at once. So she had kept flying as best she could and when the storm cleared, there she was… alone in a great big empty sky. Totally exhausted, and totally confused, she headed down to a small lake to rest a while and gather whatever was left of her thoughts. And there, floating, floating and not knowing what to do next, she fell asleep. When suddenly, our friend the hippo, having finished his nap at the bottom of the lake, as he was wont to do, rose up to the top and stuck his head out to have a look around. And he had come up right under our duck. Well, the sight of a duck sitting on top of hippo's head was just too funny for words for all the other animals. It may not be that funny to you or me but to the plains animals, it was the funniest thing they had ever seen, and everyone was laughing.

The duck, hearing all the ruckus, woke up
Click here to continue

Copyright 2008 J. Morgan Thomas
All rights reserved
The Ultimate How-To on Blending In
Read full article here

This takes a lot of ingenuity. Do not try it unless you have the training or are very creative.

How To Blend In
  • Do not make eye contact with anyone.
  • Do not do anything normally considered obnoxious unless you are in a setting where everyone else is doing it - like a frat house.
  • Dress like everyone else in whatever setting you intend to find yourself unless you are the only member of your sex in the room, or you are grown up and they are not.
  • Do not effectively understand what is going on around you. Concentration and understanding tend to attract. Float as much as you can. A blank mind attracts little attention...    Click here for more

    Copyright 2008 J. Morgan Thomas All rights reserved

    Signs of Vitamin Deficiency

    Signs of Vitamin Deficiency
    Some of the better places to find out which vitamins may be lacking for specific health conditions. But if you have a concern about lack due to some condition, ask your doctor.

  • Vitamins and minerals - what do they do? Reviewed by Dr Dan Rutherford, BSc MB ChB MRCGP FRCP on NetDoctor.co.uk Gives chart on: What good for, signs of deficiency, RDA, sources, poisoning, and what destroys it.
  • Vitamin Deficiencies: An Overview Olivier Wenker, MD, MBA, DEAA The Internet Journal of Nutrition and Wellness
  • Signs of Vitamin Deficiency from natural-healthcare.org. Symptoms and food sources for: biotin, calcium, iron, iodine, manganese, pantothenic acid, potassium, selenium, vanadium, B-12, zinc, B-6, sodium, phosphorus, Para-Amino-Benzoic Acid, Niacin, magnesium, folic acid.

    Some Good Charts on Vitamins and Minerals
  • Chart of vitamins, what needed for, and sources Australian Government Department of Health and Aging. Nutrient (Vitamins) What needed for, key sources.
  • Nutrition Charts Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds. HealthAlternatives2000.com Very easy to read.

    Excellent Descriptive Pages on 129 Foods
  • World's Healthiest Food Containing findings of research, and the benefits of each of 129 foods.

    Specialized Pages
  • Top Nutrients for Healthy Skin from Natural Health MD.
  • Malnutrition and seniors: When a relative doesn't eat enough Very good article by the Mayo Clinic. Gives problems, physical, social, and psychological, what to look for, what to do.

    Follow-up On Exercise While Lying Down
    Read full follow-up article

    Original Exercises On Your Back here

    Follow-up Introduction
    The important thing to remember in doing these exercises, is that they are not building you for competitive status. They are to simply keep you in shape for doing those things which you normally do, or to give you an edge when you suddenly need a set of muscles which you do not normally use. The exercises are there basically for upkeep, maintenance, and the provision of emergency capabilities. They may even make you younger for longer but there is no proof of this. However, if you feel you can do those things which are natural for a younger set, then your attitude about yourself will change and may actually keep you younger longer.

    During the exercises, take your time. Some of the exercises will go faster than others. There are sometimes longer waits in between some exercises before starting the next. The whole session may take longer than usual. Again, feel your body's potential at this particular time and flow with it. Never set yourself ...
    Click here to read full article

    Copyright 2008 J. Morgan Thomas All rights reserved

  • Photo of the Month

    Best of Friends Portrait   Copyright 2008 Morgan Thomas All rights reserved
    Dog and Street Cat - Best of Friends   Copyright 2008 Morgan Thomas All rights reserved
    Best of Friends
    Click to Enlarge
    This is a street cat who would always run over whenever the dog was brought out

    Dad   Copyright 2008 Morgan Thomas All rights reserved Dad
    Must see enlarged - Click Photo
    Just happened to see this on the boardwalk. Says it all. Got his permission to post it.

    Click on these for stories, tips, recipes, articles
    July-August 08
    May-Jun 08
    Mar-Apr 08
    Jan-Feb 08
    December 07
    November 07
    October 07
    September 07

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    Other Sites Worked On
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    Photo Blog

    About and Contact
    Me  Copyright 2007 Morgan Thomas all rights reserved
    About Me

    I wish to thank my sisters for all of their support
    Sonia Penny, Tricia Semmelhack, Kit Weiss, Gail Thomas


    The Best of the BLOG
    Impatient Cooking

    Broccoli and Brussels sprouts with mushroom and onion sauses  Copyright 2008 Morgan Thomas all rights reserved

    B&B for DDD This is drop dead delicious. It's one of the things you will not do because of it. Brussels, broccoli, onion with rich mushroom soup sauce. Onions boiled together with the B&B and then separated out, using a strainer and fried while mixing in turmeric and coriander. Instant mushroom soup sauce is a mixture of butter, milk and mushroom soup powder. Look up broccoli and while you are at it, brussel sprouts and onions World's Healthiest Food to see just how healthy this dish and its companion dish on tsingle blog is for you. The rich paste mushroom soup adds to the benefits. For reference and more: The Blog

    Lasagna Soup  Copyright 2007 Morgan Thomas all rights reserved
    Lasagna Soup
    I don't care if you were a tiger-in-your-last-life meat-eater, this one you have to try. Create your own title for it. Involves the noodles you use for lasagna, burgers (you know, the vegetarian ones), crushed stewed tomatoes from a can (when it comes to eating, I am not a purist), garlic powder, chili sauce (not much), sweet paprika, hot paprika (put this in only after it is all done and you have tasted it. And even then, be careful) If you have ignored this warning, be sure to have a glob of humus in the middle as a safety precaution (don't mix it in), crushed black pepper, oriental cumin, oregano. All boiled together until the pasta is ready. You will thank me for this. For reference and more: The Blog

    Copyright 2008 J. Morgan Thomas All rights reserved

    Some New Smilies

    :-)regular smiley guy
    ::--))same guy just learning about Heisenberg's Uncertainty Principle
    :-) )-:twin brother a breech birth
    :-) :-)mirror image (bet you can't tell which is which)
    :-/ \-:mirror image (now you can. Yeh? so who's real?)
    :-) :-)world's first (modern) human parthenogenesis (virgin birth)
    :-) (-: guy having an epiphany (coming face to face with himself)
    :-():-():-|the triplets singing act. The third is upset with the others
    :-))>> :-o~~weight loss program before and after
    (:|not quite sure about this life stuff
    {:*)you know the type - perennial rosy cheek
    @:-)new Easter bonnet
    {||:-(just got audited
    %-)found out his wife gave birth to quints
    :-- |:|time machine screw-up
    |:| :--resend (same screw-up) but now he's all right

    Click here to see in slightly different format

    You agree that you use the materials and information on this site at your own risk.
    All Warranties Disclaimed. There is no claim or warranty, either expressed or
    implied, that the information is correct, error free, complete, valid, or suitable
    to any particular situation or in general.

    Site Updated: 18 July 2008
    copyright 2008 tsingle.info All rights reserved