tsingle.info Blog

Eating Alone In Half The Time

tsingle.info Blog header image 2

How To Reduce Your Chances of a Heart Attack

September 21st, 2009 · 13 Comments

A Harvard health publication has reported that an analysis of 30 studies encompassing 66,635 patients showed a substantial increase in risk of heart attack, serious arrhythmias and congestive heart failure between 6 a.m. and noon [1]. that most heart attacks occur during the last stage of sleep in the morning, and during the early morning hours after waking [2]. It is not known why there is this hourly variation but a number of reasons are suggested. Water is not one of them. 
 
My theory is that the amount of water in the body is a crucial factor. The first period is when the body has the least amount of water in the system and is dehydrated after 6-8 hours of sleep, and the first morning hours are when most people are doing a lot of things but also without sufficient water. Some do exercises before coffee, or are surviving on a single cup of coffee, juice, or a glass of milk during what is for many a very stressful period.  After eight hours of dehydration, this is not sufficient to keep the body going. Plus the fact that many do not drink anything before going to sleep, and even sometimes 2 hours before sleep, so that they will not have to get up all night. We are basically running on empty in terms of the liquid the system needs to  perform all of its functions. 
 
Therefore, I believe that a lot of attacks or other problems could be alleviated by drinking before sleeping, even if it means extra trips, and possibly even half a cup during the last time up in the early morning, and before that last stage of sleep. Secondly, drinking at least 2 glasses of water has been suggested by many (some suggest more) immediately upon rising and before doing anything else. It may be best to wait about an hour after drinking and before ingesting food which requires the system to channel fluid away from other operations in the body into the digestive process. I believe that this simple change could save many lives.

 1. “A meta -analysis of 30 studies that included 66,635 patients found a 40% increase in risk between 6 a.m. and noon. Similarly, sudden cardiac deaths are 29% more common in the early morning than at other times of the day. Serious arrhythmias and deaths from congestive heart failure follow the same pattern.” Timing is everything: Fluctuations in cardiac risk. Reprint of an article in December 2004 Harvard Men’s Health Watch (you will have to use page zoom on this one)  
http://www.hmiworld.org/hmi/issues/Jan_Feb_2005/around_timing.html
2. When Are You Most Likely to Have a Heart Attack? Time Magazine interview with Professor Roberto Manfredini, Perspective relating to above article with significant additions.
http://www.time.com/time/health/article/0,8599,1825044,00.html

Tags: one pan cooking

13 responses so far ↓

  • 1 university // Mar 22, 2010 at 2:12 am

    Good information. Wish there was more content like this easily available.

  • 2 nfl jerseys wholesaler // Apr 22, 2010 at 10:57 pm

    great share, great article, very usefull for me…thank

    you

  • 3 nike dunk shoes // Apr 23, 2010 at 4:45 am

    Great article, thank you very much!

  • 4 cheap authentic nfl jerseys // Apr 23, 2010 at 6:32 pm

    This guy is really lucky !

  • 5 Tiffany Jewelry // Apr 24, 2010 at 12:36 pm

    good share, great article, very usefull for us…thank you

  • 6 Bad Credit Student Loans // Apr 27, 2010 at 1:06 pm

    Thanks for this

    information

  • 7 atlanta cheap tickets // Apr 28, 2010 at 5:08 am

    great experience, dude! thanks for this great post wow… it’s very wonderful report.

  • 8 Panic Attacks // May 7, 2010 at 5:05 pm

    great information you write it very clean. I am very lucky to get this tips from you.

  • 9 Basketball jerseys // May 8, 2010 at 6:07 pm

    Thank you for your great

    content.

  • 10 armani sunglass // May 21, 2010 at 10:45 pm

    great share, great article, very usefull for me…thank you

  • 11 storage shed // May 23, 2010 at 1:50 am

    G’day, It’s nice to find a good site like this one. Do you care if I used some of the information here, as long as I link you back? :)

  • 12 Administrator // May 29, 2010 at 8:28 pm

    Go ahead. Glad if you do.

  • 13 Administrator // May 29, 2010 at 8:33 pm

    I hope that you do share it. Thanks

Leave a Comment