Eating Alone In Half The Time

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The healthiest meals

October 18th, 2009 · 34 Comments



Hot pepper cake-omelet. This is one of those dishes which I worked out completely in my mind before attempting it. Very rare. Diced the soy burger first. Shook 2 eggs, 1 tbsp white flour, and 1 tsp of the top of a red pepper sauce (not the seeds) in a covered glass jar. Heated the pan (not non-stick) with olive oil until smoking hot, reduced flame and poured in the egg. Dropped on the burger bits and shook cayenne pepper powder over the top. Covered until cooked. Delicious. On the hot pepper sauce and powder, use your own judgment, but be prepared for too much. In any case, very healthy for you. Can’t hurt you.


RED PEPPER HOT (what to do)

There are many suggestions for what is best when your mouth is too hot. Bread, milk, cottage cheese, salt. The salt is an interesting one. A number of people actually use a little salt with the cayenne, and one individual says to put a little bit of salt on your palm, wet your finger, put it in the salt and put it  under your tongue on the bottom, not on the under side of the tongue, with your finger. (tried it and it works)   Earth Clinic – Folk Remedies. Search on the page for the word salt. And very important: Many attest to the use of cayenne pepper during or immediately after a heart attack (teaspoon of cayenne in a cup of hot water). Use of cayenne. And for further information, see  Dr. Christopher’s Herbal Legacy




First Breakfast After Baking An Apple Pan-Cake (previous post)

I just may finish a whole apple in 3-4 days. Apple Pan-Cake with Two Eggs covered in thyme and sesame seeds (za’atar) and Lassi. The walnuts are for Omega-3. First off, while you really can’t see it, the re-heated apple pan-cake is covered with lassi, a traditional Indian drink made with yogurt, water, spices and fruit. Extremely good combination. I bought it already prepared at the local grocery but you can make it yourself – All about how to make different types of Lassi with great photos.  That apple pan-cake was the best thing I have done in a long time. Goes great with a lot of things. Actually, when I finally cut it up, it came out to nine pieces. I never could do things evenly.


 What Are You  Lacking?


You will be amazed, or even possibly proud of yourself.

Free check to see what vitamins and minerals you are lacking in what you yourself actually eat. The Food Advisor Questionnaire at World’s Healthiest Foods. Helping you find the foods that are right for you.  When I did it for myself, I was lacking in 6 vitamins or minerals.  By deciding to increase one of the things I do not normally eat, I was down to 4 one of which was vitamin D which I am now getting by being in the sun for 10 minutes at least 5 times a week. Two of the others were B12 and niacin which I figured I could never make with food alone, so bought them as supplements. When you get your list, you can decide to add a food or two to your diet and test to see if that improves the score.  This can be done by going back to the questionnaire, changing your selection, and unselecting/reselecting your acceptance of the rules. Best of luck.


The Most Important Foods
Below are a couple of sites which list the healthiest or best foods. These are not necessarily the best sites but give some indication of what others think. 

The Five Most Important Foods For Good Health  Eat and be well: Nutritionists name the 10 most important foods “Here are some of the best disease-fighting, health-promoting foods that came up on our nutritionists’ Top 10 lists:
1. Blueberries
2. Green leafy vegetables
3. Nuts
4. Fatty fish
5. Avocados
6. Whole grains
7. Legumes, including soy
8. Low-fat dairy (milk and yogurt)
9. Eggs
10. Dark chocolate… Yep, that’s right, chocolate. Justify it nutritionally: dark (unsweetened chocolate) has compounds similar to red wine that benefit heart health. The flavonoids (an antioxidant-like chemical in plant foods) in dark chocolate fight free radicals and help blood vessels dilate, which improves blood flow. It doesn’t take a nutritionist, though, to say that chocolate makes people feel warm- hearted.” Check it out for the readers comments.

Or you can follow this list by someone named Dog Gone (a commenter on the above site)
1. Hamburgers
2. Pizza
3. Chinese stir-fry
4. Cookies
5. Egg and sausage burritos.
6. Pastrami
7. Spaghetti
8. Salt
9. More hamburgers
10. Crestor (this is a cholesterol-lowering drug)


The Five Greatest Foods For Your Health

And then there is this list which I guarantee that 98% of the population has not eaten except for perhaps the fifth item once in a blue moon. But take a look and see why it just may be correct. The 5 Greatest Foods For Your Health





DARK Potato Salad

Somebody once said (maybe me just now), “When in battle, all sides are fronts, and the front you leave open will do you in”.

I was starting to feel that I was becoming sick. So, I wanted to get some of the spices against microbes and fungus inside together with garlic and cayenne pepper to fight it off. What to do? The first thing which came into my mind was  potato salad. I’m not kidding.  But first, I drank a glass of water. This is very important since many times there is just not enough water in the system.  After the water intake, I boiled a potato (make it faster by chunking it), added 5-6 cloves of garlic sliced (cancel all dates), added cauliflower cut into small chunks, and an egg hard boiled with everything else (wash the shell first).

Important:  Everything else can be undercooked or overcooked but the potato must not be overcooked – otherwise mashed potato.  Ran cold water over it until no longer hot, sliced the egg, and added: Mayonnaise, lots of za’atar (or thyme and sesame seeds), coriander, basil, cumin, tumeric, small amount of cayenne (red hot pepper) mix or sauce or powder, salt to taste, and pepper.  Remember: If the potato salad looks nice and white, it may taste good but it’s not going to cure you of much of anything except hunger.

 Enjoyed with a glass of good red wine.  Now I’ll let my body do its thing and sort it all out. Enjoying the dish was certainly part of the cure. About 15 minutes after the meal, drank another glass of water with 3 tablets of vitamin C. And very important: Got some sunshine for the vitamin D.  Remember my saying at the top.


Tags: one pan cooking

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